- Unifying Mind, Body & Spirit
- Moving Meditation
- Deep Calm & Stillness
- Harmonising Body’s Energy
Ki is the energy of Nature and Life itself. It is related to the mind and spirit and when it comes through the body it expresses as deep health, vitality, calmness and inner strength. It manifests as a spcial ability to influence people and events positively – to bring out the highest potentials for harmony, enlightened action and calm joy.
Suppleness and tonification exercises for health, flexibility and ki energy flow incorporating the deepest ki principles.
Unification of mind and body through centering, grounding, ki extension and development of Hara (essence).
Breathing practices for misogi (purification) and the activation of one’s deep life power. Deep breathing helps stimulate the blood and profoundly re energizes the body.
Achieving deep calmness, rejuvenation of internal energy and unshakable connection to one’s inner source.
Ki development motion exercises, taking a unified state into action and daily life.
Slow flowing movement practiced as a moving meditation for ki, harmony, self defense and spiritual development.
Daily Life Application
How to put centering and a deep calm spirit into daily actions, and experiences. Specific ki tests are used to align and strengthen posture, thoughts and being in order to ground and deepen our connection with this power. This inspirational stream creates a state of gathered inner strength (musubi). This enhances deep states of awareness, insight and sensitivity to what is happening in and around us, allowing greater control and effectiveness in dealing with all situations.
All sessions include stretching, breathing, centering and ki exercises.