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A free and happy life

February 5, 2018

The great thing about Macrobiotics is it unifies and integrates all existing dietary theories out there.

I meet many people who are confused about all the different approaches around healthy eating. Macrobiotics covers all areas including eating food grown locally and in harmony with our season and environment, what our internal organs need, the balance of yin and yang and much more.

A human being is an expression of the universe – a whole, unified, multi dimension integrated entity.

Macrobiotics embraces and includes the multiciplity of systems and layers that a human being is. The practice results in a free and happy life.

Written by Ken McLean


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