| Weekly Classes
Ki energy training is the more internalised form of Aikido and focuses
deeply on the qualities and strength of whole body; unification.
Training enables us to tap into the infinite and universal source of power
(ki) using:
~ Aiki yoga. Suppleness and tonification exercises for
health, flexibility and energy flow
~ Ki development. Unification of mind and body through
centering, grounding, ki extension and development of hara
~ Kokyu ho. Breathing practices for misogi (purification)
and the activation of one’s deep life power. Deep breathing helps
stimulate the blood and re-energises the body profoundly
~ Ki meditation. Achieving deep calmness, rejuvenation
of internal energy and unshakeable connection to on’e inner source
~ Aiki taiso. Ki development motion exercises, taking
the unified state into action
~ Shin Ki. Slow flowing movement practiced as moving
meditation for ki, harmony, self defence and spiritual development
Specific ki tests are used to align and strengthen posture, thoughts and
being in order to ground and deepen our connection with this power.
This enhances deep states of awareness, insight and sensitivity to what
is happening in and around us, allowing greater control and effectiveness
in dealing with all situations. All sessions include stretching, breathing,
centering and ki exercises. |
